Book DexaFit Windermere today
Choose an individual test or a same-visit bundle, pick a time, and check out. Your confirmation and prep instructions land in your inbox right after.
One visit, full picture.
Three clinical-grade tests, run on site at Windermere. Take one to answer a single question, or stack them in the same appointment to read your whole physiology at once.
DEXA Body Composition Scan
See what you are built from. A DEXA scan maps fat, lean muscle, and bone density region by region at 98% accuracy, so the number you act on is the real one, not a smart scale's 8 to 15% guess.
VO₂ Max Test
Your aerobic ceiling tracks longevity more closely than any other single number. Walk or run while we measure the oxygen your body can use, then leave with the heart-rate zones to raise it.
RMR Metabolism Test
Formula-based calculators miss real metabolism by 20 to 30%. Breathe into a mask at rest for 15 minutes to get your true daily calorie burn, so your nutrition works with your body instead of against it.
Same-visit bundles. Combine any two tests, or take all three in one appointment, for a fuller reading at a lower rate than booking each on its own. Use the Bundles tab in the scheduler above.
Book, test, read your body.
From the moment you reserve a time to the moment you walk out with answers, here is what the Windermere visit looks like.
Book online
Pick a test or a same-visit bundle in the scheduler above, choose your time, and check out. Confirmation and prep instructions arrive by email.
Come in and test
Most tests run 8 to 45 minutes. No needles, nothing invasive. Arrive prepped to the guide for the test you booked and our team walks you through the rest.
Read your results the same visit
Every number comes with context: what it means and the next move. You leave with a plan, plus reports you can revisit anytime in the DexaFit ai app.
How to prepare for each test.
These steps protect the accuracy of your numbers. Skipping one, even a little, can shift the data.
~8 min
about 30 minutes in total- Hold off on food for 2 hours before your scan (water is fine)
- Keep movement light beforehand, no hard workout
- Arrive well hydrated, not dehydrated
- Wear metal-free workout clothes: no belts, watches, or jewelry
- Bring socks; you will lie flat on the scan table
- No contrast agents in the 48 hours before your scan
~15 min
about 45 minutes in total- Hold off on food for 3 hours before your test (water is fine)
- No hard exercise the day of your test
- Sleep a full night beforehand
- Skip caffeine and stimulants that day
- Wear athletic shoes and clothing you can move in
- The test runs on a treadmill at a pace built around you
~15 min
about 30 minutes in total- Hold off on food for 5 hours before your test (water is fine)
- Rest beforehand and skip exercise that day
- Prioritize sleep; morning slots tend to work best
- No caffeine, stimulants, or alcohol in the prior 12 hours
- Wear comfortable, loose-fitting clothing
- You will breathe into a mask while seated at rest for 15 minutes
Common questions.
Where is DexaFit Windermere, and where do I park?
The Windermere studio sits at 6735 Conroy Windermere Rd, Ste. 207, Orlando, FL 32835, in the Conroy Windermere corridor on the west side of Orlando near Dr. Phillips and Windermere. Free parking is right outside the building, and Suite 207 is a short walk from the lot.
Which tests can I book at the Windermere location?
All three run on site at Windermere: the DEXA body composition scan, the VO₂ Max test, and the RMR metabolism test. Book any one on its own, or combine two or three in a single visit using the Bundles tab in the scheduler above.
Is a DEXA scan safe?
Yes. A DEXA scan uses a very low dose of X-ray, well below a standard chest X-ray and on par with a few hours of the background radiation you take in every day. The technology has served hospitals and research labs for decades and is considered safe for most healthy adults.
How long will my appointment take?
The DEXA scan itself runs about 8 minutes; with check-in and a walk-through of your results, plan on about 30 minutes. The VO₂ Max test runs about 15 minutes; with a warm-up and results review, plan on about 45 minutes. RMR runs about 15 minutes at rest, roughly 30 minutes in total. Booking all three in one visit usually wraps in an hour and a half or less.
I am on a GLP-1 medication. Which test should come first?
Start with the DEXA scan. It shows whether the weight you are losing is fat or muscle, which the scale cannot tell you. Roughly 1 in 3 pounds lost on GLP-1 therapy is lean mass, and a DEXA scan tells you whether that pattern applies to you. Adding RMR rounds out the full metabolic view.
Can I take my results to my doctor?
Yes, and we encourage it. DexaFit reports use the same clinical technology and terminology physicians already know. Many clients bring their numbers to a GP, endocrinologist, sports medicine doctor, or dietitian, and the data drops straight into that conversation.
How often should I retest at Windermere?
Most Windermere clients come back every 3 to 6 months to see how their body answers changes in training, nutrition, or a medication protocol. One visit sets your baseline. Repeat visits show what is working, down to the tissue level.
Orlando, FL 32835
Book the visit. Read your body.
One appointment in Windermere. Clinical-grade DEXA, VO₂ Max, and RMR, read with you the same visit. The baseline every other choice builds on.
Get DexaFit WindermereVO₂ Max and longevity: least-fit vs. elite quintile carry a 5x gap in all-cause mortality risk. Mandsager et al., JAMA 2018, N = 122,007.