Book a time at DexaFit Winter Park.
Pick one test or a same-visit bundle, then lock in your slot. Your confirmation and prep notes arrive by email.
Tip: Book RMR in the morning, and VO₂ Max for a time you feel ready to push hard.
What to expect
Three readings. One clear picture.
What each test measures at our Winter Park location.
DEXA Body Composition Scan
Fat, lean tissue, and bone, region by region, at ±2% DEXA accuracy.
VO₂ Max Test
Your aerobic ceiling, measured directly, with training zones set to your number.
Resting Metabolic Rate (RMR) Test
Calories burned at rest, measured by breath, so your plan runs on real numbers.
Before you arrive
Prep that protects your numbers.
Each test has its own short checklist. Follow the one for what you booked.
~ 8 minutes
total appointment time 30 minutes- Hold off on food for 2 hours before your scan; water is fine
- Keep movement light beforehand, no hard workout
- Arrive well hydrated
- Wear metal-free clothes: no belts, watches, or jewelry
- Bring socks; you lie flat on the scan table
- No contrast agents in the 48 hours before your scan
~ 15 minutes
total appointment time 45 minutes- Hold off on food for 3 hours before your test; water is fine
- No hard exercise the day of your test
- Sleep a full night beforehand
- Skip caffeine and stimulants that day
- Wear athletic shoes and clothes you can move in
- The test runs on a treadmill at a pace built around you
~ 15 minutes
total appointment time 30 minutes- Hold off on food for 5 hours before your test; water is fine
- Rest beforehand and skip exercise that day
- No caffeine, stimulants, or alcohol in the prior 12 hours
- Pick a morning slot for the cleanest reading
- Wear comfortable, loose-fitting clothes
- You sit back and breathe through a mask for about 15 minutes
Booking questions
Before you pick a slot.
DexaFit Winter Park is at 2200 Lee Road, Winter Park, FL 32789, on Lee Road just north of downtown Orlando. Free parking is right in the lot out front.
The Winter Park location is open Tuesday through Saturday, 8 AM to 2 PM, and closed Sunday and Monday. Testing is by appointment, so pick a time in the scheduler above.
All three run on site at Winter Park: the DEXA body composition scan, the VO₂ Max test, and the RMR metabolism test. Book any one on its own, or combine two or three in a single visit using the Bundles pill above.
Yes. A DEXA scan uses a very low dose of X-ray, well below a standard chest X-ray and on par with a few hours of the background radiation you take in every day. The technology has served hospitals and research labs for decades and is considered safe for most healthy adults.
The DEXA scan itself runs about 8 minutes; with check-in and a walk-through of your results, plan on about 30 minutes. The VO₂ Max test runs about 15 minutes; with a warm-up and results review, plan on about 45 minutes. RMR runs about 15 minutes at rest, roughly 30 minutes in total. Booking all three in one visit usually wraps in an hour and a half or less.
Start with the DEXA scan. It shows whether the weight you are losing is fat or muscle, which the scale cannot tell you. Roughly 1 in 3 pounds lost on GLP-1 therapy is lean mass, and a DEXA scan tells you whether that pattern applies to you. Adding RMR rounds out the full metabolic view.
Yes, and we encourage it. DexaFit reports use the same clinical technology and terminology physicians already know. Many clients bring their numbers to a GP, endocrinologist, sports medicine doctor, or dietitian, and the data drops straight into that conversation.
Most Winter Park clients come back every 3 to 6 months to see how their body answers changes in training, nutrition, or a medication protocol. One visit sets your baseline. Repeat visits show what is working, down to the tissue level.
Find us
DexaFit Winter Park
On Lee Road in Winter Park, just north of downtown Orlando.
Sun and Mon: Closed
Get DexaFit Winter Park
Your slot is waiting.
Your numbers are next.
One appointment at DexaFit Winter Park. DEXA, VO₂ Max, and RMR, read with you the same visit.