Book DexaFit Orlando today
Pick your location, choose an individual test or a same-visit bundle, and book a time. Your confirmation and prep instructions land in your inbox right after.
One visit, full picture.
Three clinical-grade tests, run on site at both DexaFit Orlando studios, Windermere and Winter Park. Take one to answer a single question, or stack them in the same appointment to read your whole physiology at once. Choose your studio with the location toggle above.
DEXA Body Composition Scan
See what you are built from. A DEXA scan maps fat, lean muscle, and bone density region by region at 98% accuracy, so the number you act on is the real one, not a smart scale's 8 to 15% guess.
VO₂ Max Test
Your aerobic ceiling tracks longevity more closely than any other single number. Walk or run while we measure the oxygen your body can use, then leave with the heart-rate zones to raise it.
RMR Metabolism Test
Formula-based calculators miss real metabolism by 20 to 30%. Breathe into a mask at rest for 15 minutes to get your true daily calorie burn, so your nutrition works with your body instead of against it.
Same-visit bundles. Combine any two tests, or take all three in one appointment, for a fuller reading at a lower rate than booking each on its own. Use the Bundles tab in the scheduler above.
Book, test, read your body.
From the moment you reserve a time to the moment you walk out with answers, here is what a DexaFit Orlando visit looks like, at either the Windermere or Winter Park studio.
Book online
Pick your location, then a test or a same-visit bundle in the scheduler above, choose your time, and check out. Confirmation and prep instructions arrive by email.
Come in and test
Most tests run 8 to 45 minutes. No needles, nothing invasive. Arrive prepped to the guide for the test you booked and our team walks you through the rest.
Read your results the same visit
Every number comes with context: what it means and the next move. You leave with a plan, plus reports you can revisit anytime in the DexaFit ai app.
How to prepare for each test.
These steps protect the accuracy of your numbers, and they are the same at both Orlando locations. Skipping one, even a little, can shift the data.
~8 min
about 30 minutes in total- Hold off on food for 2 hours before your scan (water is fine)
- Keep movement light beforehand, no hard workout
- Arrive well hydrated, not dehydrated
- Wear metal-free workout clothes: no belts, watches, or jewelry
- Bring socks; you will lie flat on the scan table
- No contrast agents in the 48 hours before your scan
~15 min
about 45 minutes in total- Hold off on food for 3 hours before your test (water is fine)
- No hard exercise the day of your test
- Sleep a full night beforehand
- Skip caffeine and stimulants that day
- Wear athletic shoes and clothing you can move in
- The test runs on a treadmill at a pace built around you
~15 min
about 30 minutes in total- Hold off on food for 5 hours before your test (water is fine)
- Rest beforehand and skip exercise that day
- Prioritize sleep; morning slots tend to work best
- No caffeine, stimulants, or alcohol in the prior 12 hours
- Wear comfortable, loose-fitting clothing
- You will breathe into a mask while seated at rest for 15 minutes
Common questions.
Where are the DexaFit Orlando locations, and how do I choose?
DexaFit Orlando has two studios. Windermere is at 6735 Conroy Windermere Rd, Ste. 207, Orlando, FL 32835, on the west side of town near Dr. Phillips. Winter Park is at 2200 Lee Road, Winter Park, FL 32789, just north of downtown Orlando. Both run the same tests on the same clinical-grade technology, so pick whichever is closer using the location toggle at the top of the scheduler.
Where do I park at each studio?
Both locations have free parking right outside the door. At Windermere, park in the lot and walk to Suite 207. At Winter Park on Lee Road, pull into the lot out front. No garages, meters, or validation to deal with at either studio.
Which tests can I book in Orlando?
All three run at both the Windermere and Winter Park locations: the DEXA body composition scan, the VO₂ Max test, and the RMR metabolism test. Book any one on its own, or combine two or three in a single visit using the Bundles tab in the scheduler above.
Is a DEXA scan safe?
Yes. A DEXA scan uses a very low dose of X-ray, well below a standard chest X-ray and on par with a few hours of the background radiation you take in every day. The technology has served hospitals and research labs for decades and is considered safe for most healthy adults.
How long will my appointment take?
The DEXA scan itself runs about 8 minutes; with check-in and a walk-through of your results, plan on about 30 minutes. The VO₂ Max test runs about 15 minutes; with a warm-up and results review, plan on about 45 minutes. RMR runs about 15 minutes at rest, roughly 30 minutes in total. Booking all three in one visit usually wraps in an hour and a half or less.
I am on a GLP-1 medication. Which test should come first?
Start with the DEXA scan. It shows whether the weight you are losing is fat or muscle, which the scale cannot tell you. Roughly 1 in 3 pounds lost on GLP-1 therapy is lean mass, and a DEXA scan tells you whether that pattern applies to you. Adding RMR rounds out the full metabolic view.
Can I take my results to my doctor?
Yes, and we encourage it. DexaFit reports use the same clinical technology and terminology physicians already know. Many clients bring their numbers to a GP, endocrinologist, sports medicine doctor, or dietitian, and the data drops straight into that conversation.
How often should I retest?
Most clients come back every 3 to 6 months to see how their body answers changes in training, nutrition, or a medication protocol. One visit sets your baseline. Repeat visits show what is working, down to the tissue level. You can book either the Windermere or Winter Park studio each time; your reports live together in the DexaFit ai app.
Two Orlando locations, one standard.
Windermere and Winter Park run the same tests on the same clinical-grade technology. Book at whichever is closer to you.
Orlando, FL 32835
Book the visit. Read your body.
One appointment in Orlando, at Windermere or Winter Park. Clinical-grade DEXA, VO₂ Max, and RMR, read with you the same visit. The baseline every other choice builds on.
Get DexaFit OrlandoVO₂ Max and longevity: least-fit vs. elite quintile carry a 5x gap in all-cause mortality risk. Mandsager et al., JAMA 2018, N = 122,007.