Book a time at DexaFit Orlando.
Pick your location, then one test or a same-visit bundle, and lock in your slot.
Tip: Book RMR in the morning, and VO₂ Max for a time you feel ready to push hard.
What to expect
Three readings. One clear picture.
What each test measures at both Orlando locations.
DEXA Body Composition Scan
Fat, lean tissue, and bone, region by region, at ±2% DEXA accuracy.
VO₂ Max Test
Your aerobic ceiling, measured directly, with training zones set to your number.
Resting Metabolic Rate (RMR) Test
Calories burned at rest, measured by breath, so your plan runs on real numbers.
Before you arrive
Prep that protects your numbers.
Each test has its own short checklist. Follow the one for what you booked.
~ 8 minutes
total appointment time 30 minutes- Hold off on food for 2 hours before your scan; water is fine
- Keep movement light beforehand, no hard workout
- Arrive well hydrated
- Wear metal-free clothes: no belts, watches, or jewelry
- Bring socks; you lie flat on the scan table
- No contrast agents in the 48 hours before your scan
~ 15 minutes
total appointment time 45 minutes- Hold off on food for 3 hours before your test; water is fine
- No hard exercise the day of your test
- Sleep a full night beforehand
- Skip caffeine and stimulants that day
- Wear athletic shoes and clothes you can move in
- The test runs on a treadmill at a pace built around you
~ 15 minutes
total appointment time 30 minutes- Hold off on food for 5 hours before your test; water is fine
- Rest beforehand and skip exercise that day
- No caffeine, stimulants, or alcohol in the prior 12 hours
- Pick a morning slot for the cleanest reading
- Wear comfortable, loose-fitting clothes
- You sit back and breathe through a mask for about 15 minutes
Booking questions
Before you pick a slot.
DexaFit Orlando has two locations. Windermere is at 6735 Conroy Windermere Rd, Ste. 207, Orlando, FL 32835, on the west side of town near Dr. Phillips. Winter Park is at 2200 Lee Road, Winter Park, FL 32789, just north of downtown Orlando. Both run the same tests on the same clinical-grade technology, so pick whichever is closer using the location pills at the top of the booking section.
Windermere and Winter Park keep the same hours: Tuesday through Saturday, 8 AM to 2 PM. Both locations are closed Sunday and Monday. Testing is by appointment, so pick a location and a time in the scheduler above.
Both locations have free parking right outside the door. At Windermere, park in the lot and walk to Suite 207. At Winter Park on Lee Road, pull into the lot out front. No garages, meters, or validation to deal with at either location.
All three run at both the Windermere and Winter Park locations: the DEXA body composition scan, the VO₂ Max test, and the RMR metabolism test. Book any one on its own, or combine two or three in a single visit using the Bundles pill above.
Yes. A DEXA scan uses a very low dose of X-ray, well below a standard chest X-ray and on par with a few hours of the background radiation you take in every day. The technology has served hospitals and research labs for decades and is considered safe for most healthy adults.
The DEXA scan itself runs about 8 minutes; with check-in and a walk-through of your results, plan on about 30 minutes. The VO₂ Max test runs about 15 minutes; with a warm-up and results review, plan on about 45 minutes. RMR runs about 15 minutes at rest, roughly 30 minutes in total. Booking all three in one visit usually wraps in an hour and a half or less.
Start with the DEXA scan. It shows whether the weight you are losing is fat or muscle, which the scale cannot tell you. Roughly 1 in 3 pounds lost on GLP-1 therapy is lean mass, and a DEXA scan tells you whether that pattern applies to you. Adding RMR rounds out the full metabolic view.
Yes, and we encourage it. DexaFit reports use the same clinical technology and terminology physicians already know. Many clients bring their numbers to a GP, endocrinologist, sports medicine doctor, or dietitian, and the data drops straight into that conversation.
Most clients come back every 3 to 6 months to see how their body answers changes in training, nutrition, or a medication protocol. One visit sets your baseline. Repeat visits show what is working, down to the tissue level. You can book either the Windermere or Winter Park location each time; your reports live together in the DexaFit ai app.
Find us
Two Orlando locations, one standard.
Windermere and Winter Park run the same tests on the same technology. Book whichever is closer.
DexaFit Windermere
Sun and Mon: Closed
DexaFit Winter Park
Sun and Mon: Closed
Get DexaFit Orlando
Your slot is waiting.
Your numbers are next.
One appointment in Orlando, at Windermere or Winter Park. DEXA, VO₂ Max, and RMR, read with you the same visit.